8 TIPS HOW TO INCREASE THE CONCENTRATION OF ATTENTION

#SYSTEMPHARMHEALTH

Concentration can be reduced in people at any age; this is a fairly common problem. In children, this is manifested in deterioration in grades and school performance in general. In adults, working capacity decreases, and changes in concentration can affect family life and, in general, negatively affect everyday life. It can even disrupt our social, work relationships, etc.

Therefore, it is imperative to take the necessary measures in time to solve problems with concentration and improve mindfulness.

📌 WHAT IS A REDUCED ATTENTION?

Concentration problems, decreased concentration, is the inability to concentrate and focus on the right stimulus. At the same time, we can be distracted by noise, the sound of a mobile phone, various thoughts, etc., as a result of which we stop performing the task.

📌 CONCENTRATION PROBLEMS IN ADULTS

An adult has impaired concentration when:

He often forgets.

Cannot concentrate on the task for a long time.

It is difficult for him to continue reading.

Feeling of absent-mindedness.

Distracted by someone`s speach.

Completes the task for too long.

📌 CAUSES OF PROBLEMS WITH A CONCENTRATION OF ATTENTION

Fatigue and emotional stress

Hormonal changes

Lack of sleep and lack of rest

Hunger and the wrong diet

Excessive worry

Physical pain

Medicines and drugs

📌 8 TIPS HOW TO INCREASE THE CONCENTRATION OF ATTENTION

✅ TAKING CARE OF YOURSELF – a balanced diet, sleeping and getting regular rest – is the key to well-being and high concentration.

✅ FOCUS ON ONE THING

✅ PRIORITIZE

✅ ELIMINATE EVERYTHING THAT DISTRACTS YOU – hide your phone, close unnecessary tabs on your laptop, and you will immediately feel how your attention will be directed in the right way.

✅ MAKE A SCHEDULE FOR CALLS AND EMAILS

✅ HAVE A REST – Take a break for 15 min every 1,5h of work.

✅ USE MODERN APPS

Applications such as CogniFit, PomodoroTimer, Mindfullness could help you to manage your time, concentrate and do not forget about rest.

✅ THERAPY

Do not underestimate the effectiveness of medecines and supplements that can help to improve concentration.

⭐️ SYSTEM PHARM has BIMENTAL ⭐️

BIMENTAL contains 40 mg of a standardized extract of ginkgo biloba (EGb 761) and a prophylactic dose of B vitamins:

Vitamin B1 – 1.7 mg

Vitamin B2 – 2 mg

Vitamin B3 – 20 mg

Vitamin B6 – 2 mg

Vitamin B12 – 3 μg

📌 BIMENTAL can help with:

Cognitive impairment such as decreased concentration

Chronic fatigue

Stress

Sleep disturbance

❗️ Finally, we would like to note that this information is relevant for health workers, and it is better to consult a specialist before taking any medications.

Let’s take care of health together!🧿