9 tips to escape the summer heat

#SYSTEMPHARMHEALTH

Fatigue, weakness, fog in the head, dehydration – these are all actions of hot weather that can even lead to heat stroke.

And heatstroke, according to doctors, can aggravate background pathologies, including cardiovascular disease, diabetes, mental disorders and asthma. Heat also increases the risk of accidents and infectious diseases.

❓ WHAT TO DO?

✅ SYSTEM PHARM has prepared 9 simple but effective tips for you to protect yourself during the heat

🍉 Dress in lightweight, natural fabrics.

🍉 Don’t forget about hat and sunglasses.

🍉 Use sunscreens and don’t use too much makeup.

🍉 Drink enough water, remember that the optimal body need for pure water is 30 ml of water per 1 kg of body.

🍉 Give preference to light food – salads, fruits, lean meats.

🍉 Give up sugary carbonated drinks – they do not quench, but only increase thirst, plus cause swelling.

🍉 Wash your hands often and wash your face with cool water.

🍉 Refrain from drinking alcohol.

🍉 It is better to move sports activities indoors.

Let’s take care of health together 💜