HEALTHY BACK

#SYSTEMPHARMHEALTH

STATISTICS

⚡️ According to statistics, about 80% of people have experienced back pain at least once in their life. Of these, 20% live with chronic pain for more than 3 months. How to protect yourself? Learn more>>

⚡️ Most often, back pain develops between the ages of 20 and 50, that is, people of the most active working age suffer.

⚡️ The ratio of sick men and women is approximately 60:40.

⚡️ Often the pain affects the lumbosacral spine, which is most stressed.

WHAT IS THE REASON?

Typically, back pain is associated with an overload of the spine with relative weakness of the back muscles. In this case, microtraumas occur, in the spine and surrounding tissues, the processes of “wear and tear” are accelerated. When the nerve endings (receptors) in these tissues are irritated or the nerve roots extending from the spinal cord are compressed, pain occurs.

RISKS of back pain due to overload increases in the following cases:

• persistent inappropriate posture (for example, when seated);
• lack of physical activity;
• overweight;
• hard physical work;
• past back injuries;
• developmental disorders of the spine.

PREVENTION

To keep your back healthy and healthy, it is recommended to follow a few simple tips:

✅ THE RIGHT FOOTWEAR – heels up to 3 cm, comfortable shoes for sports.

✅ CORRECT POSITION WHEN CARRYING WEIGHT – when carrying things, distribute the weight evenly on two sides: for example, carry two small bags in two hands instead of one large one, or use a backpack. If you are lifting a heavy object, place your feet shoulder-width apart and squat down. The back should remain straight.

✅ SIMPLE BACK EXERCISE – on the picture below you can see a simple exercise that helps relieve the feeling of tension in the back and prevent various back ailments.

Perform it every day for 1-2 minutes and the result will not be long in coming!

SYSTEM PHARM can offer several remedies that can be used for back pain:

✅ DIAGAMMA is a therapeutic complex of B vitamins – B1, B6 and B12.

✅ SERTIDAZA – serratiopeptidase – has an anti-inflammatory effect, reduces edema, relieves pain.

Let`s take of gealth together🧿