DOES OUR ORGANISM NEED IODINE?
#SYSTEMPHARMHEALTH
Iodine is a vital element, which is a part of thyroid hormones, which are involved in the development of all organs and systems, are responsible for the metabolism of proteins, fats, carbohydrates and energy in our body, regulate the activity of the brain, nervous and cardiovascular systems, reproductive and mammary glands, as well as the growth and development of the child.
❓ HOW MUCH IODINE DOES A PERSON NEED?
On this question, all doctors and scientists (American Thyroid Association, European Thyroid Association, WHO and the US Institute of Medicine) agree in a same opinion – adults need 150 MCG OF IODINE PER DAY.
❓ CAN YOU GET TOO MUCH IODINE?
The toxic dose of iodine for a person per day is 5000 mcg, which is 33 times more than the daily dose!
❓WHAT PRODUCTS RICH IN IODINE:
- Sea and river fish
- Seafood
- Seaweed
- Cod liver
- Cranberry
- Feijoa
- Persimmon
- Iodized salt
- Potatoes, tomatoes, carrots, garlic
- Bananas
- Legumes and cereals (beans, peas, wheat, oats and buckwheat)
❓ HOW TO UNDERSTAND THAT IN THE BODY IS LACK OF IODINE?
- ❗️ Chronic fatigue
- ❗️ Bad mood and depression
- ❗️ Overweight
- ❗️ Weak immunity
- ❗️ Edema
- ❗️ Menstrual irregularities
- ❗️ Anemia
- ❗️ Hypotension
- ❗️ Decreased intelligence
If you notice several of these symptoms in yourself, this may indicate iodine deficiency, which requires correction.
❓ WHAT TO DO?
We can offer you a reliable source of iodine and organic selenium – CEFOSELEN IODINE
✅ That’s right, each capsule of CEFOSELEN IODINE contains a daily dose of iodine – 150 mcg and 100 mg of organic selenium, which helps iodine to be absorbed.
Finally, we would like to note that it is always better to consult a specialist than to self-medicate.
Let’s take care of health together