WHAT ARE MEN SILENT ABOUT, OR HOW TO KEEP MEN HEALTHY?

#SYSTEMPHARMHEALTH

There are topics that sometimes you don’t want to discuss, not just with your friends, but even with your doctor, because these are uncomfortable questions, the answers to which you may not like at all … So what to do?

✅ Today, in our #SYSTEMPHARMHEALTH section, we will talk about one of these topics, namely, how can men monitor and maintain their male health, what to pay special attention to and, of course, talk about the benefits of prevention.

❓ AT WHAT AGE IT`S BETTER TO START TO CARE ABOUT MEN’S HEALTH AND WHAT DISEASES SHOULD BE BEWARE OF?

According to experts, it is necessary to start monitoring your health as early as possible, from a young age.
Prostatitis and prostate adenoma are the most common male health problems. According to modern statistics, every man encounters inflammation of the prostate gland – PROSTATITIS – in one form or another. The disease manifests itself as cutting pains in the genital area, frequent or difficult urination, erectile dysfunction.
Prostatitis and BPH are very much younger. Previously, prostatitis worried about men over 30. Among the reasons are circulatory disorders in the pelvic area due to sedentary work, sedentary lifestyle, hypothermia.
Prostatitis belonged to the occupational diseases of certain categories of workers: office workers, drivers, etc. Now even 20-25-year-old active young people often have similar problems.
The reason is that other factors were added to the main factors of the onset of the disease: latent genital infections, chronic stress, environmental degradation, etc.
The insidiousness of prostatitis is that, if the problem is not solved in time, the disease becomes chronic and leads to a violation of potency and can even cause male infertility.
PROSTATE ADENOMA is a benign proliferation of prostate tissue with the formation of nodes in it.
This pathology is observed in about 30-40% of men after 50 years and in 70-90% after 6 years. This problem significantly affects the quality of life, causing severe urinary disorders, pain and sexual dysfunction. Among the reasons are hormonal disorders due to a decrease in testosterone production, obesity, lack of physical activity, a sedentary lifestyle, etc. If you do not start treatment of adenoma in time, the consequences can be serious, up to surgery.

❓HOW TO PRESERVE MEN’S HEALTH AND WHAT PREVENTIVE MEASURES HELP TO PREVENT MANY PROBLEMS IN THE FUTURE?

A few simple tips will help to preserve the high quality and joy of life for the representatives of the strong half of humanity for a long time:

EAT CORRECTLY. Be sure to include nuts in your diet – a source of selenium and zinc, which play an important role in testosterone production and beneficially affect sexual function.

BE SURE TO DO SPORT. Physical activity removes congestion in the pelvic area and stimulates the production of the male hormone testosterone.

REFUSE BAD HABITS. Smoking and alcohol leads to long-term vasospasm in the pelvic area and is harmful to men’s health.

ENJOY FULL SLEEP. Go to bed before midnight. A healthy 7-8 hour sleep not only helps to restore strength, but also promotes the correct production of testosterone and hormones that protect muscles, prolong youth and reduce inflammation.

FIGHT STRESS AND DEPRESSION. Nothing is more detrimental to men’s health than stress hormones.

CREATE A FAMILY. Long-term and strong partnerships will protect you from sexually transmitted diseases, protect you from stress and establish the correct production of testosterone – the main male hormone.

CONSULT A DOCTOR if you feel discomfort, do not self-medicate. After 40 years of age, visit your urologist and andrologist regularly.

Let’s take care of health together