Supporting Immunity During the Fall-Winter Season: How to Protect Yourself from Seasonal Illnesses
#SYSTEMPHARM #UKRAINE
As the colder months arrive, our bodies require extra support. The fall-winter period is not only a cozy season but also a time when health risks increase. During this time, viruses and bacteria are more active, and our natural immunity tends to weaken. To stay healthy and energetic, it’s essential to strengthen immunity with key vitamins and minerals.
Why Do Health Risks Increase in the Fall-Winter Season?
Factors that weaken our immune system during this time include reduced sunlight, a lack of essential vitamins and minerals, lower physical activity, and increased stress. The body lacks vitamin D, which is usually synthesized through sunlight exposure, and we consume fewer seasonal fruits and vegetables rich in vitamins. These combined factors contribute to the rise of seasonal illnesses, such as:
– Flu and colds – classic illnesses that spread quickly through airborne droplets.
– Respiratory viral infections – which can lead not only to coughs and runny noses but can also escalate to bronchitis and pneumonia.
– Inflammatory throat and nasal conditions (such as pharyngitis, rhinitis, and sinusitis) – are common during heating season as dry indoor air reduces the protective properties of mucous membranes.
How Can You Help Your Immunity?
The Power of Vitamin D and Organic Selenium
To maintain strong immunity, it’s important to support the body from within, especially with vitamins and minerals. Nutrients like Vitamin D and selenium serve as our immunity’s strongest “defenders.”
1. Vitamin D: Detriselect for Daily Immune Support
Vitamin D plays a key role in strengthening the immune system. It activates the body’s natural defenses and encourages immune cells to fight off viruses and bacteria. During seasons with limited sunlight, it’s particularly important to replenish vitamin D levels, as its deficiency increases the risk of respiratory infections. Detriselect is a high-quality vitamin D supplement that helps protect the body from seasonal illnesses and supports overall energy and wellness.
2. Organic Selenium: Cefoselen for Antioxidant Defense
Selenium is essential for protecting cells from oxidative stress, which increases when the body is fighting infections. Selenium also supports thyroid function, which regulates metabolism and energy balance. Cefoselen is an organic form of selenium that is efficiently absorbed by the body and enables immune cells to respond faster to viruses and bacteria. Additionally, this microelement supports hair, skin, and nail health, which become more vulnerable during the colder months.
How Do Vitamin D and Selenium Work Together to Protect Immunity?
Vitamin D and selenium work synergistically, providing:
-Strengthened defense barriers: Vitamin D activates immune cells, while selenium protects them from oxidative stress as they actively fight infections.
-Reduced recovery time after illness: Selenium helps the body overcome inflammation more rapidly.
Improved overall well-being: Adequate levels of these elements sustain energy and aid productivity, even during the colder months.
-Taking care of your health during the fall-winter season is an investment in your strength, energy, and resilience. Detriselect and Cefoselen offer effective immune support and real protection from seasonal illnesses. Choose wellness and enjoy this season to the fullest!
Stay healthy and strong, System Pharm!